Hello Angela, Mackerel is definitely an oily fish so fairly high in Body fat, along with a proportion of that Excess fat is saturated. For those who have questions on a diet which has been medically advised for yourself, then you'll want to talk to your medical doctor or nutritionist. You may additionally find this nutrition knowledge from the USDA

Atlantic chub mackerel was additional to your FMP after a directed professional fishery produced in federal waters. Because of that, as well as other concerns, the Council concluded this species is wanting precise conservation and management steps of its very own. Atlantic and Pacific mackerel have very low mercury levels and so are safer for reg